Towards A Happier Life
A program designed to assist people with alcohol dependence and depression and/or anxiety.
Towards A Happier Life is a FREE eight-session four-week mindfulness-based group program. The program teaches a range of strategies to assist people who are experiencing the negative consequences of alcohol use and co-morbid depression and/or anxiety.
The program will include:
~ Mindfulness strategies
~ Cognitive strategies
~ Motivational strategies
~ Learning to de-stress (including meditation practice)
~ Learning to improve physical health
~ Learning to improve social, communication and relationship skills
The program is facilitated by experience professionals and provides a forum to receive therapeutic and skills assistance in a group environment.
REGISTRATIONS ARE NOW OPEN FOR THE NEXT TOWARDS A HAPPIER LIFE GROUP IN MAROOCHYDORE.
When: Twice-weekly for four weeks, commencing Tuesday, 18 October 2011
Where: FOCUS Health, 25 Duporth Ave, Maroochydore
Facilitators: FOCUS therapists and guest facilitators
To register your interest:
~ Ask your FOCUS therapist
~ Email Jack Ellison
~ Call FOCUS on 07 5443 2100
Numbers are strictly limited so get in quickly!